30 years
I began my yoga journey over 30 years ago by pursuing an M.Sc. in Applied Yogic Science at the Bihar School of Yoga. Born in Munger, widely known as the City of Yoga, I developed a deep interest in yoga and its transformative benefits from a very young age. This early passion laid the foundation for my lifelong commitment to learning, practicing, and sharing the authentic principles of yoga for health, wellness, and holistic living.
RAJEEV – Yoga & Meditation Expert
I began my yoga journey over 30 years ago by pursuing an M.Sc. in Applied Yogic Science at the prestigious Bihar School of Yoga. Born in Munger, widely known as the City of Yoga, I developed a deep interest in yoga and its profound benefits from a very young age.
The Bihar School of Yoga teaches an integrated and holistic system that seamlessly combines ancient yogic wisdom with modern scientific understanding. It is a contemporary approach to yoga aimed at the complete development of the individual—physically, mentally, emotionally, and spiritually. Studying under highly respected teachers and revered Swamijis, who had gained profound knowledge through years of dedicated practice and meditation, was a truly life-changing experience.
As part of my studies, I conducted extensive research on Stress Management, focusing on the psycho-physiological effects of Asanas, Pranayama, Shatkarma, Meditation, and Yoga Nidra. This research enabled me to understand how traditional yogic practices can be effectively adapted to meet the demands of today’s modern lifestyle.
The Bihar School of Yoga, founded in 1956 by Swami Satyananda Saraswati, is one of the world’s most respected institutions dedicated to authentic yogic education. Swami Satyananda, one of the foremost disciples of Swami Sivananda Saraswati, founder of the Divine Life Society, Rishikesh, established a unique tradition that is now recognized worldwide as Bihar Yoga or Satyananda Yoga. Today, the school continues under the guidance of Swami Niranjanananda Saraswati, preserving and promoting India’s rich spiritual heritage.
Under the guidance of my Guru, I received intensive training in the major branches of yoga, including Hatha Yoga, Kriya Yoga, Jnana Yoga, Bhakti Yoga, and Karma Yoga, enabling me to provide a comprehensive and authentic approach to yoga and meditation.
Over the years, I have worked with individuals, organizations, and corporate clients across India and internationally. I have conducted yoga, meditation, mindfulness, and wellness programs for employees of leading corporations in Gurugram and Delhi NCR, helping them manage workplace stress, prevent Repetitive Strain Injury (RSI) and Deep Vein Thrombosis (DVT), improve posture and ergonomics, adopt healthier lifestyles, and enhance overall physical and mental well-being.
I offer online consultations, online yoga and meditation sessions, as well as offline classes, tailored to individuals, corporate organizations, wellness centers, schools, and community groups. Each session is designed to promote better health, reduce stress, improve flexibility, and create lasting physical, mental, and emotional balance.
My mission is to make authentic yoga simple, practical, and accessible for everyone, helping people achieve healthier, happier, and more balanced lives through the timeless wisdom of yoga.
